Root & Rise: Spring Workshop & Supper Club

Join me and ZAO AN for a workshop + supper club at Loom Club to expand into spring's vibrant energy through qigong, yin yoga and seasonal Chinese food.

Spring's Wood phase carries the energy of renewal, optimism and growth. When we cultivate balanced wood, we can rise from steady roots with purpose, vision and trust in the wholeness of life as it unfolds.

What to expect:

ROOT with grounding meditation and intention setting

RISE with qigong and philosophy to expand into spring's energy

REST with yin yoga for the Wood meridians

NOURISH with fresh, seasonal Wood element dinner by ZAO AN

In Traditional Chinese Medicine (TCM), food is part of how we tend to our qi and align with the seasons. Spring calls for nutrient-rich, green and leafy ingredients that support vitality and health — a philosophy that sits at the heart of ZAO AN's cooking. Founded by Irene, ZAO AN is an East and South East Asian community cafe cooking seasonal inspired Asian cuisine out of Loom Club.

Delicious TCM Wood inspired menu with supportive ingredients for spring. Drinks by OOM are lightly sparkling with organic functional mushrooms, adaptogens, nootropics and vitamins.

Find out more info or book your tickets on https://www.flowandcreate.com/event-details/root-rise-spring-workshop-supper-club